Training Log: Monday December 10, 2012
Texas method volume day. 5 sets of 3 reps for low bar squat, followed by 3 sets of 5 for high bar squat is 30 total reps. Sure feels a lot less grueling than 10 sets of 3, or even 5×5. Foam Rolling 10 minutes on the Rumble Roller and lacrosse ball. Low Bar Squat … Read more