9 PRs This Week! Squats, Benches, Deadlifts, Roundhouse Kicks And Stuff You Should Read
I got a PR for the most number of PRs set in a week at 9! Previous best was 6 PRs in a week. PRs This Past Week Bench Press: 300 lb x 7 (Reverse Grip) Wanted 8 reps for an 8 rep max, but after bench pressing 320 lb for 5 sets of 3 … Read more