smolov jr for bench press

Q&A: Combining Smolov Jr For Bench Press & Texas Method

October 17, 2012 by John Phung

Here’s a question from Ryan from SAPT about combining Smolov Jr for Bench Press and Texas Method: Hey John, This is Ryan from SAPT in Virginia. How has training been going? Judging from the website you are smashing PR’s daily. I had a question for you. I saw for a time you were combining the … Read more

Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012

June 23, 2012 by John Phung

Face Pulls 60lbs: 12,12,12 Bench Press Smolov Jr for bench press, week 3, day 4. 300lbs, 3 reps, 10 sets. 140lbs: 5 190lbs: 2 240lbs: 1 300lbs: 3,3,3,3,3,3,3,2,1,1 Failed on 3rd rep, 8th set I knew I couldn’t get the 2nd rep on the last 2 sets, so settled for 1.