Texas Method Training Log: Monday January 9, 2012 [Volume Day] January 9, 2012January 9, 2012 by John Phung Squat 322.5lbs: 5,5,5,5,5 Overhead Press 187.5lbs: 4,1 Pain both shoulders on the second set. Dropped down in weight for the next set. 137.5lbs: 10,6