Power Cleans
Warm Up
- 45lbs: 10
- 57.5lbs: 5
- 67.5lbs: 5
- 97.5lbs: 3
- 137.5lbs: 3
- 157.5lbs: 2
Main Set
- 187.5lbs: 3,3,3
- Shoulders started acting up. Moving onto the next exercise.
Front Squat
Warm Up
- 137.5lbs: 3
- 157.5lbs: 3
- 187.5lbs: 2
Main Set
- 232.5lbs: 3,3,3
Dips
- Bodyweight (190lbs): 12,12,12
Hey John- just want to send you a shoutout for turning me on to the Texas Method. I only know about it because you randomly started following me on Twitter. I’ve been training under this style for about 3 months now and the results have been great! Also, what do you think of 5/3/1? I read about that the other day and that method looks enticing, as well.
John F.
Hey John,
I haven’t tried 5/3/1 myself, simply because Texas Method is already working for me. I’m the type of person who won’t fix what’s not broken, so chances are I won’t be changing programs anytime soon.
If your results with TM are going great, why change it?
But if you do change, I’d love to hear how it works for you!
Good point. I only plan on changing it if/when I start to plateau with the Texas Method.
Will definitely let you know how it goes, should that day occur.