Neck Extension
- 10lbs: 25
- 15lbs: 30
- 25lbs: 15
- 35lbs: 10
- 49lbs: 20,20,20
Neck Flexion
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 20,20,20
Neck Side Flexion (Left)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 15,15,15
Neck Side Flexion (Right)
- 10lbs: 25
- 15lbs: 20
- 25lbs: 15
- 35lbs: 10
- 49lbs: 15,15,15
Notes
- Giant sets
- Used the Ironmind neck harness and Olympic plates
- Performed all exercises standing
Reverse Hyperextensions
- 10,10,10