John Phung

Jump Rope, High Bar Squat, L-Sit Chin Ups, Face Pulls & Neck Harness: Saturday May 26, 2012

May 26, 2012 — Leave a comment

My body feels tender from rolling on the Rumble Roller yesterday.

Jump Rope

  • 3 minutes

High Bar Squat

  • 45lb: 20
  • 140lbs:10
  • 190lbs: 5
  • 230lbs: 3
  • 280lbs: 2
  • 320lbs: 1
  • 370lbs: 1
  • 400lbs: X
    • Bar went down, did not go up.

L-Sit Chin Ups

  • Bodyweight (200lbs): 8,8

Face Pulls

  • 60lbs: 10,10

Neck Extension (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20
  • 45lbs: 20

Neck Lateral Flexion (Harness)

  • 15lbs: 30
  • 25lbs: 20
  • 35lbs: 20,20
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011