John Phung

Training Log: Monday July 2, 2012

July 2, 2012 — Leave a comment

Texas Method volume day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 3
  • 335lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5 minutes in between sets
  • 230lbs: 10

Low Bar Back Squat

  • 140lbs: 10

Overhead Press

Power reverse curled off the ground.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 3
  • 160lbs: 6,6,6,6

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011