Barbell Curl
I curled inside my power rack facing my computer today because I wanted to watch the Olympics (Women’s 48kg weightlifting) at the same time.
- 45lbs: 10
- 60lbs: 10
- 70lbs: 10
- 80lbs: 8,8,8
Reverse Barbell Curl
- 45lbs: 10
- 60lbs: 8,8
Neck Extension (Harness)
- 25lbs: 25
- 35lbs: 20
- 60lbs: 20
- 70lbs: 20
Neck Flexion (Harness)
- 25lbs: 25
- 35lbs: 20
- 60lbs: 20
- 70lbs: 20
Neck Side Flexion (Harness)
- 25lbs: 25
- 35lbs: 20,20,20