Foam Rolling
- 10 minutes
Low Bar Squat
500lbs Squat…and all I had to do was go from high bar to low bar!
- 45lbs: 15
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 500lbs: 1,1 *PR
Rack Pulls
About 8 1/4″ off the ground. Half inch decrease from last week.
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1
- 600lbs: 1,1,1
- 500lbs: 3
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 15
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 15
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 15
Barbell Curl
- 45lbs: 10
- 100lbs: 8,8
- 45lbs: 15