#Workout Log: Fri July 1 [Intensity] July 1, 2011 by John Phung Squat 195 kg (429lbs): 1,1 *1RM PR 182.5 kg (401.5lbs): 2 Military Press 102.5 kg (225.5lbs): x 92.5 kg (203.5): 1 MuayThai Pad Work 1-2PM (1 hour)