Texas method volume day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 370lbs: 2
- 410lbs: 1
- 460lbs: 1
- 415lbs: 3,3,3,3,2
- Missed on last set at 415. Planned for 10 sets. Felt some pain on the right side just below my hip. Feels like a charlie horse.
Reverse Grip Bench Press (Paused)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 255lbs: 5,5,5,5,5
- +5lbs from last week.