Texas method intensity day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410bs: 1
- 460lbs: 1
- 435lbs: 1
- blah. Something doesn’t feel right. Soleus pain maybe.
Reverse Grip Bench Press (Paused)
Shoulders feeling a little beat up.
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 300lbs: 1
- 350lbs: MISSED
- 305lbs: 3,1
- +5lbs from 2 weeks ago
- Missed on 2nd rep, 2nd set
- 280lbs: 1
- Calling it quits after 1 rep. What a crappy workout!