#Workout Log: Tues Aug 16 [Recovery]

August 16, 2011 — Leave a comment

Power Clean

  • 195lbs: 3,1,1,2,1

Front Squat

  • 185lbs: 5,5,5

Bench Press

  • N/A


  • Felt sharp shoulder pain in both shoulders while performing power cleans. Felt the pain shooting down both of my arm. Tried to do some dips, but that only aggravated the issue. Decided not to bench press
  • Should spend more time warming up my shoulders & rotator cuff
  • Power cleaned the bar for front squats

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011