Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 5
Low Bar Squat
Beltless up to 410 lb.
Paused up to 460 lb.
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 520 lb: MISSED
Face Pulls
- 70 lb: 12
- 90 lb: 10
Reverse Grip Bench Press
Paused up to 320 lb.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 320 lb: 1
- 355 lb: 1
- 390 lb: X,X
- Slipped twice, dammit. I feel I have the strength to bench press 390 lb, but slipping is holding me back.
- Tried tying a pair of Voodoo floss bands lengthwise on the bench, hoping the rubber would help prevent slipping. Nope.
Sumo Deadlift
First real attempt at trying out the sumo deadlift.
Hook grip.
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 460 lb: 1
- 500 lb: 1
- 550 lb: X,X
- Tried 550 with a hook grip, didn't budge. Put on straps and tried again, no go.
- 410 lb: 3
