Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
Hook grip, on my B&R bar.
Done throughout the workout.
- Body weight (~205 lb): 5,5,5,5,5
Jump Rope
1 minute rest in between rounds.
Used the Gymboss interval timer to set the intervals.
- Jump rope: 3 minutes
- Jump rope: 3 minutes
- Jump rope: 3 minutes
- Jump rope: 3 minutes
- Jump rope: 3 minutes
Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 6,6
- Metal carabiner broke while setting up for the 2nd set.
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 100 lb: 10
- 120 lb: 6,6
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 70 lb: 10
- 90 lb: 6,6