Training Log: Wednesday November 13, 2013

November 13, 2013 — Leave a comment

Inverted Sit Ups

Upside down sit ups on my Teeter EP-950 inversion table.

  • 10

Neck Training

Using the Spud Inc neck harness and low pulley attachment.

Neck Extension (Harness)

  • 30 lb x 20
  • 60 lb x 20
  • 90 lb x 10,10
  • 70 lb x 8

Neck Flexion (Harness)

  • 30 lb x 20
  • 60 lb x 20
  • 90 lb x 10,10
  • 70 lb x 8

Neck Side Flexion (Harness)

  • 30 lb x 20
  • 50 lb x 20
  • 70 lb x 10,10

Front Squat

Paused and no belt.

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 370 lb x 1
    • Missed on the 2nd rep. Rolled off my shoulders.
  • 307.5 lb x 3,3,3,3,2
    • Missed on the last rep, last set. No more energy.

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 1
  • 230 lb x 1
  • 270 lb x 0,0
    • First attempt I got stuck half way. Kept on pushing hoping it would pop up, but nope. That pretty much gassed me out for the 2nd attempt.
  • 230 lb x 2,1
    • Missed on the 2nd rep, last set. No more energy.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011