Triceps feeling sore from yesterday's bench workout, but I'm feeling greedy for an OHP PR.
Overhead Press
- 45 lb x 10
- 100 lb x 5
- 140 lb x 3
- 190 lb x 2
- 230 lb x 1
- 250 lb x 1
- 275 lb x 0,0
- GAH almost got it the first time but then I lost my balance.
- 230 lb x 3
Breathing Paused High Bar Squat
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused High Bar Squat
- 410 lb x 1
High Bar Squat
- 460 lb x 1
- 480 lb x 1
- 500 lb x 1
- 440 lb x 6
- 6RM, but wanted 8. Missed on the 7th rep.
