Training Log: Friday September 19, 2014

September 19, 2014 — 1 Comment

Breathing Paused High Bar Squat

  • 45 x 1
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 520 x 1
  • 585 x 0
    • Couldn't grind it out.

Beltless Paused High Bar Squat

  • 500 x 1 * PR!
    • +45 lb PR...from March 13, 2014!
    • Felt my back rounding when coming up.
  • 460 x 3 * PR!
    • Need some more volume.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011