John Phung

Training Log: Tuesday January 6, 2015

January 6, 2015 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 300 x 0
    • "Missed" OHP = Press Starts.
  • 275 x 2 * PR!
    • +5 lb 2RM from last week!

Paused Bench Press

Thumbless/False/Suicide/Seppuku/"Today Is A Good Day To Die" grip.

  • 280 x 1
  • 320 x 1
  • 370 x 2 * PR!
    • +5 lb 2RM!
    • Really starting to like the thumbless grip now.

Bench Press

  • 405 x 0
    • Nice negative. Pretty sure I'll hit this eventually with a thumbless grip.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011