Training Log: Saturday January 10, 2015

January 10, 2015 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 300 x 0
  • 280 x 2 * PR!
    • +5 lb 2RM from 4 days ago!

Paused Bench Press

  • 300 x 1
    • I was going to go for a 3RM, but my shoulders and triceps ache a lot more than normal, so I'm going to stop the training session now. OHP 2RM at 280 lb is good enough for today.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011