John Phung

Training Log: Friday June 19, 2015

June 19, 2015 — Leave a comment

Paused High Bar Squat (No Belt)

Let's try 1 rep per set for warm ups.

  • 45 x 1
  • 140 x 1
  • 230 x 1
  • 320 x 1
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1
  • 320 x 3,3,3,2
    • Wanted 4 sets of 3. Feeling weak these days -_-;;
In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011