John Phung

High Bar Squat: 475 lb x 7 x 2 – 15/06/26

June 26, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
    • Getting easier again.

High Bar Squat (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 475 x 2,2,2,2,2,2,2,0 * PR!
    • 7 sets of 2 PR
    • Went for an 8th set, but gassed out after I walked the bar out and missed the first rep -_-;

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011