John Phung

Paused Reverse Grip Bench Press: 307.5 lb x 3 x 5 – 15/10/12

October 12, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 307.5 x 5,5,5 * PR!
    • +2.5 lb 3x5RM from last week.
    • I think I might start alternating 4x4 (16 total reps) and 3x5 (15 total reps) every other week with the same weight, just to slow down and prolong progress.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011