John Phung

Friday, October 28, 2016

October 28, 2016 — Leave a comment

Paused Bench Press

  • 45 x 10,8
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1,2
    • Wanted 3. First set I misplaced my fingers on my right hand.Ring finger on the outside rings instead of the inside ones. Blah.
    • Missed the 3rd rep on the 2nd attempt.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011