John Phung

Monday, August 14, 2017

August 14, 2017 — Leave a comment

Airdyne

1:1 interval today.

Also changed the seat to a more traditional, narrow bike seat to see how it feels. Feels bad man.

  • 16 minutes: 30 seconds >70 RPM, 30 seconds ~50 RPM
    • Took 3 minutes to change the seat back to the original. Narrow bike seat was going to tear me a new one.
  • 11 minutes: 30 seconds >70 RPM, 30 seconds ~40-50 RPM
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011