Texas method recovery day.
Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
L-Sit V-Grip Chin Ups
- 10
Paused Low Bar Back Squat (Wide)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 375lbs: 3
Overhead Press
Experimenting with a narrower grip. Usually I have my pinkies near the marks on the bar. Today I placed my hands a little wider than shoulder width apart.
- 45lbs: 10
- 75lbs: 8
- 100lbs:5
- 140lbs:3
- 190lbs: 2
- 225lbs: 2
- 205lbs: 3,5
- 1st set: started off as a military press (heels together). Lost balance after the first rep, readjusted my stance and did OHP.
- Pretty sure 205lbs x 5 is a 5RM. Shaking during the last few reps, but still pushed it out!
