Foam Rolling
- 10 minutes on the Rumble Roller and lacrosse ball.
High Bar Squat
- 45lbs: 20
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410bs: 2
- 460lbs: 1
- 480lbs: MISSED
- 445lbs: 1
- Felt heavy. Aimed for 3, only got 1.
- 415lbs: 2
Reverse Grip Bench Press (Paused)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 1
- 335lbs: 1
- Didn’t pause as long as I thought I did.
- 290lbs: 3,3,3
- +5lbs from last week
Deadlift
- 140lbs: 5
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1,1*
- Last set used straps. Lost balance somehow on 2nd rep attempt and kinda fell. Weird.
- 460lbs: 5
- Straps