Heavy Bag
- 10 minutes
- mostly punching
L-Sit V-Grip Chin Ups
- 5
- Lats and forearms fried from yesterday’s deadlifts
Neck Extension (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 80lbs: 20
Neck Side Flexion (Harness)
- 30lbs: 20
- 50lbs: 20
- 55lbs: 20
Barbell Curl
- 45lbs: 20
- 75lbs: 10,10
- 45lbs: 15
- Attached a pair of Fatgripz Extreme to the bar.