Jump Rope
- 3 minutes
Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 8
- 230lbs: 5
- 280lbs: 5
- 320lbs: 3
- Too much back pain so I stopped. I think I need to see a professional.
Face Pulls
- 60lbs: 10,10,10
Bench Press
Smolov Jr week 2 day 1: 240lbs 6×6
- 140lbs: 5
- 190lbs: 3
- 240lbs: 6,6,6,6,6,6