Smolov Jr Bench Press Week 1 Day 4: Saturday June 9, 2012 June 9, 2012 by John Phung Face Pulls 60lbs: 10,10,10 Bench Press Smolov Jr week 1 day 4: 280lbs, 3 reps, 10 sets. 45lbs: 10 140lbs: 3 190lbs: 1 230lbs: 1 280lbs: 3,3,3,3,3,3,3,3,3,3
