Squat
Sharp pain after 410lbs. Instant (but temporary) relief after a minute on the inversion table. Sharper pain after 440lbs. About another minute on the inversion table and I felt better.
- 45lbs: 20
- 140lbs: 10
- 190lbs: 7
- 230lbs: 5
- 280lbs: 5
- 320lbs: 5
- 370lbs: 3
- 410lbs: 2
- 440lbs: 1
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 3
- 140lbs: 1
Bench Press
DOMS from last few days
- 140lbs: 3
- 190lbs: 2
- 265lbs: 4,4,4,4,4,4,4,4