I woke up with 0 back pain. Usually, for some reason, I have pain in my lower back.
Not today!
Only felt a slight ache after 410lbs x 1.
Squat
TM recovery day
- 45lbs: 20
- 140lbs: 10
- 190lbs: 7
- 230lbs: 5
- 280lbs: 3
- 320lbs: 2
- 370lbs: 1
- 410lbs: 1
- 320lbs: 5
Face Pulls
60lbs: 12,12
Bench Press
Smolov Jr week 1 day 2.
Pecs still sore from previous day.
- 45lbs: 10
- 140lbs: 3
- 190lbs: 2
- 247.5lbs: 5,5,5,5,5,5,5
- Reps seem to feel easier during and after the 4th set