Jump Rope
3 minutes
Squat
- 45lbs: 20
- 140lbs: 10
- 190lbs: 7
- 230lbs: 5
- 280lbs: 3
- 320lbs: 2
- 370lbs: 1
- 330lbs: 6,6,6
Overhead Press
- 45lbs: 10
- 75lbs: 5
- 100lbs: 5
- 140lbs: 2
- 165lbs: 1
Bench Press
Smolov Jr, week 1, day 1
- 140lbs: 3
- 165lbs: 2
- 190lbs: 1
- 230lbs: 6,6,6,6,6,6