Archives For Weekly Review

John Phung

London 2012 Summer Olympics on BBC, Competition, Fitness Industry, and Zoe Smith

August 5, 2012 — Leave a comment

I was watching the Olympics online using Tunlr all week, but today it stopped working.

Here's another solution:

  1. ExpatShield + Adblock Plus = Ad Free Live Streams of the London 2012 Summer Olympics on BBC

Also, check out a couple of must read articles:

  1. Why You Need To Compete Now by Dave Kirschen
  2. The Fitness Industry is Dead by Logan Gelbrich
  3. Thanks (but no thanks) by Zoe Smith
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John Phung

Skip Leg Day, Watch Olympics Online, Press, Lift Heavy, Hyperlordosis, Hip Thrust and Calories

July 29, 2012 — Leave a comment

A few posts you might have missed:

  1. Friends Don't Let Friends Skip Leg Day
  2. How To Watch The 2012 London Olympics Online

And a few solid articles I've come across this past week:

  1. Get Your Press Up! By Mark Rippetoe
  2. What If I Don’t Want to, or Can’t, Lift Heavy? By Nia Shanks
  3. Hyperlordosis by Justin Lascek
  4. I Will Pick Up Heavy Things Off The Floor by Paul Carter
  5. Everything You Need To Know About The Hip Thrust by Bret Contreras
  6. Is A Calorie Truly Just A Calorie? By Layne Norton

 

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John Phung

Paradox, Confusion, Enemy, Bullies, Old is New, and Don’t Deadlift Like This

July 22, 2012 — Leave a comment

Check this out:

  1. The Paradox of the Strength and Conditioning Professional by Rob Panariello
  2. How To End All Confusion At The Gym Once And For All by John Alvino
  3. The Enemy by Justin Lascek
  4. Fitness Bullies by Jen Comas Keck
  5. Do It Because It Works: Why Everything Old is New Again by John Romaniello
  6. Don't Deadlift Like This! by David Wu
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John Phung

Marty Gallagher, Deadlift Back Pain, Conditioning, Tweak, and Train Like A Man

July 15, 2012 — Leave a comment

A killer interview and some awesome articles I've read this past week:

  1. Starting Strength Series : Marty Gallagher Interview (Part 3) with Mark Rippetoe & Marty Gallagher
  2. A Tip For Reducing Back Pain During the Deadlift by Stevo
  3. I Will Condition by Paul Carter
  4. Tweak Something? by Brandon Morrison
  5. Train Like A Grown Ass Man by Greg Robins
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John Phung

Hangover, Nipples, Belts, Weight Loss vs Fat Loss and Squat

July 8, 2012 — Leave a comment

Read this:

  1. Training with a Hangover by Bill Starr
  2. Romanian Deadlift: “Nipples Up” Fixes RDL Technique by Adrian Crowe
  3. Belts Redux by Justin Lascek
  4. Weight Loss vs Fat Loss by Tony Gentilcore
  5. I Will Squat by Paul Carter
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