Archives For Layne Norton

My high bar squat is now equal to my low bar squat PR at 485lbs! (video)

I tried squatting 490lbs twice, and missed both times. Hopefully I'll hit that this upcoming Friday.

Anyways, read these:

  1. 8 Reasons People Do Dumb Things by Charles Stanley
  2. How I Used To Log by Kirksman
  3. The Superiority Of Eggs by Brandon Morrison
  4. The Best Way To Cook Bacon by Julia Ladewski
  5. Vegetarians Are Great by Justin Lascek
  6. 18 Months Of Carb-Back Loading with Julia Ladewski
  7. Carbs At Night by Layne Norton

Well, looks seems like my lower back is healed after I strained some muscle back there.

I managed to do a measly 500lbs hook grip deadlift (video) last Friday. Haven't deadlifted 500lbs since over 1 year ago!

Journey to a 3x bodyweight, 600lbs deadlift begins now!

Anyways, check these out:

  1. Unstable Surfaces for Stability Training (aka Clown School) by John Kiefer
  2. Obesity and Fitness Are Revolutionized By Reddit, Not Doctorsby Dick Talens
  3. Overtraining by Layne Norton
  4. Kinesio Taping - The Latest Sports Fad by Dr. Steven Novella
  5. Arnold Doesn't Come In A Bottle by Paul Carter

A few posts you might have missed:

  1. Friends Don't Let Friends Skip Leg Day
  2. How To Watch The 2012 London Olympics Online

And a few solid articles I've come across this past week:

  1. Get Your Press Up! By Mark Rippetoe
  2. What If I Don’t Want to, or Can’t, Lift Heavy? By Nia Shanks
  3. Hyperlordosis by Justin Lascek
  4. I Will Pick Up Heavy Things Off The Floor by Paul Carter
  5. Everything You Need To Know About The Hip Thrust by Bret Contreras
  6. Is A Calorie Truly Just A Calorie? By Layne Norton