Low Back Healed, Stability Training, Reddit, Overtraining, Kinesio Taping and Arnold
Well, looks seems like my lower back is healed after I strained some muscle back there. I managed to do a measly 500lbs hook grip deadlift (video) last Friday. Haven’t deadlifted 500lbs since over 1 year ago! Journey to a 3x bodyweight, 600lbs deadlift begins now! Anyways, check these out: Unstable Surfaces for Stability Training … Read more