Training Log: Friday August 31, 2012

August 31, 2012 — Leave a comment

Texas Method intensity day.

Foam Rolling

  • 10 minutes

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410bs: 1
  • 480lbs:1 *PR
  • 490lbs: X
    • FAK
  • 485lbs: 1
    • This is equal to my low bar squat PR
  • 490lbs: X
    • Dammit. Next week 490lbs is mine.

Face Pull

  • 60lbs: 15
  • 85 lbs: 8

Bench Press

  • 140lbs: 5
  • 190lb: 3
  • 230lbs: 2
  • 280lbs: 1
  • 330lbs: 1
    • Failed on 2nd rep, 1st set
  • 320lbs: 2,2,2,2,1
    • MIssed on 2nd rep, last set.

Rack Pulls

About 8 3/4" off the ground, at knee level. Started using straps @410lbs.

  • 140lbs: 5
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 3
  • 500lbs: 2
  • 600lbs: 1,1,1,1,X
  • 500lbs: 3
  • 410lbs: 10
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011