Training Log: Wednesday August 29, 2012

August 29, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Jump Rope

  • 3 minutes
    • Got the Rogue SR-1 rope in the mail yesterday. I like.

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 415lbs: 2
    • Left hamstring feels a bit sore.

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2
  • 190lbs: 3
In Workout Log , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011