Texas Method recovery day.
Foam Rolling
- 10 minutes
Jump Rope
- 3 minutes
- Got the Rogue SR-1 rope in the mail yesterday. I like.
Paused Low Bar Back Squat (Wide)
- 45lbs: 10
- 140lbs: 5
- 230lbs: 3
- 320lbs: 2
- 370lbs: 1
- 415lbs: 2
- Left hamstring feels a bit sore.
Overhead Press
- 45lbs: 10
- 75lbs: 5
Power Clean & Press
Power clean/power reverse curl before every rep, then strict press up.
- 100lbs: 5
- 140lbs: 3
- 165lbs: 2
- 190lbs: 1
- 210lbs: 2
- 190lbs: 3