Archives For power clean & press

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 420llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 215lbs: 2 *PR
  • 220lbs: 1 *PR

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Jump Rope

  • 3 minutes
    • Got the Rogue SR-1 rope in the mail yesterday. I like.

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 415lbs: 2
    • Left hamstring feels a bit sore.

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2
  • 190lbs: 3