Training Log: Wednesday September 5, 2012

September 5, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 420llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 215lbs: 2 *PR
  • 220lbs: 1 *PR

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011