Archives For barbell hip thrust

Rack Pulls

Don't think it's a good idea to do rack pulls the day after volume day.

About 6 1/4" off the ground. (at the #3 hole in my power rack and standing on a 3/4" piece of wood).

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1
  • 600lbs: wouldn't budge.
  • 550lbs: 1
  • 500lbs: 3

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 7
  • 320lbs: 5

 

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 410lbs: 2
    • Felt a little pain in my left hamstring, 2nd rep

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Clean & Press

Used a narrower grip, and hook grip like how Tommy Kono used to do back in the days when C&P was part of Olympic weightlifting.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 1

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 12
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 410lbs: 1
  • 440llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 225lbs X,1,X

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5
  • 370lbs: 5

Texas Method recovery day.

Foam Rolling

  • 10 minutes

Paused Low Bar Back Squat (Wide)

  • 45lbs: 10
  • 140lbs: 5
  • 230lbs: 3
  • 320lbs: 2
  • 370lbs: 1
  • 420llbs: 1

Overhead Press

  • 45lbs: 10
  • 75lbs: 5

Power Clean & Overhead Press

Power clean/power reverse curl before every rep, then strict press up.

  • 100lbs: 5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 215lbs: 2 *PR
  • 220lbs: 1 *PR

Barbell Hip Thrust

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 5,5

Texas Method intensity day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 3
  • 320lbs: 2
  • 370lbs: 2
  • 410lbs: 3
    • Was planning on doing 2 reps, but felt I had more power so I did another rep.
  • 415lbs: 2
    • Last rep felt quite slow.

Overhead Press

I thought after doing Smolov Jr for bench press for the past few weeks and neglecting any sort of heavy overhead pressing that I would be weaker on this lift.

Today I proved myself wrong.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs:5
  • 140lbs: 3
  • 165lbs: 2
  • 190lbs: 1
  • 210lbs: 2,3
  • 220lbs: 1
  • 230lbs: 1
    • Just realized this is my 1 rep max weight! But without the 2 push presses at the end.

Barbell Hip Thrust

  • 140lbs: 12
  • 230lbs: 10