Texas method intensity day.
Foam Rolling
- 20 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Up
- Body weight (200 lb): 8
High Bar Squat
Normally I do low bar back squat (3x3) followed by high bar squat (2x5). But I got a 5RM today so it's good enough.
- 45 lb: 20
- 140 lb:10
- 230 lb: 5
- 320 lb: 3
- 370 lb: 2
- 410 lb: 1
- 460 lb: 1
- 427.5 lb: 5 *PR!
- 5RM! Didn't even feel that difficult. Pretty sure I could have gotten 430x5 haha
Face Pulls
- 70lbs: 13
Reverse Grip Bench Press
Wanted to film this at multiple angles to see what it looks like.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 340 lb: 1
- Missed on 2nd rep. Maybe I need to cut down the volume on OHP on Wednesday.
- 317.5 lb: 3,3,3
- +2.5 from 2 weeks ago.
Rack Pulls
Set the safeties in the number 4 hole in my rack. Just below the knees. Kinda.
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 2
- 500 lb: 1
- 550 lb: 1
- 600 lb: 1
- 550 lb: 3,3
- 500 lb: 5
