Training Log: Saturday September 8, 2012

September 8, 2012 — Leave a comment

Foam Rolling

  • 10 minutes

Low Bar Squat

500lbs Squat...and all I had to do was go from high bar to low bar!

  • 45lbs: 15
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 500lbs: 1,1 *PR

Rack Pulls

About 8 1/4" off the ground. Half inch decrease from last week.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1
  • 600lbs: 1,1,1
  • 500lbs: 3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 15

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 15

Barbell Curl

  • 45lbs: 10
  • 100lbs: 8,8
  • 45lbs: 15
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011