Archives For low bar back squat

Foam Rolling

  • 10 minutes

Low Bar Squat

  • 45lbs: 15
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 505lbs: 1 *PR
  • 510lbs: MISSED

Rack Pulls

About 7" off the ground. (at the #3 hole in my power rack).

Cut the area below my left knee with the bar. Not surprised, the chrome is peeling off (this is not my B&R bar btw. I use another crappy Olympic bar for this). Draped towel around the center of the bar to prevent further damage.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1
  • 600lbs: 1,1,1,1,1
  • 550lbs: 3
  • 500lbs: 4
    • Didn't lock out the 5th rep
  • 410lbs: 6

Barbell Curl

  • 45lbs: 25

Foam Rolling

  • 10 minutes

Low Bar Squat

500lbs Squat...and all I had to do was go from high bar to low bar!

  • 45lbs: 15
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 1
  • 460lbs: 1
  • 500lbs: 1,1 *PR

Rack Pulls

About 8 1/4" off the ground. Half inch decrease from last week.

  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 410lbs: 2
  • 500lbs: 1
  • 600lbs: 1,1,1
  • 500lbs: 3

Neck Extension (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 15

Neck Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 80lbs: 15

Neck Side Flexion (Harness)

  • 30lbs: 20
  • 50lbs: 20
  • 55lbs: 15

Barbell Curl

  • 45lbs: 10
  • 100lbs: 8,8
  • 45lbs: 15

Texas Method recovery day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 5
  • 335lbs: 5,5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5

Push Press

  • 140lbs:3
  • 165lbs: 3
    • Elbow pain, wrist and forearm pain...going to stop here.

 

Texas Method recovery day. Was supposed to exercise yesterday but I was out most of the day.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 5
  • 325lbs: 5
  • 370lbs: 2

Push Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3
  • 190lbs: 2
  • 210lbs: 1
  • 230lbs: 1
    • Failed on last set, 2nd rep.

Texas Method volume day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 3
  • 335lbs: 3,3,3,3,3,3,3,3,3,3
    • About 2.5 minutes in between sets
  • 230lbs: 10

Low Bar Back Squat

  • 140lbs: 10

Overhead Press

Power reverse curled off the ground.

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 3
  • 160lbs: 6,6,6,6