Foam Rolling
- 10 minutes
Low Bar Squat
- 45lbs: 15
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 1
- 460lbs: 1
- 505lbs: 1 *PR
- 510lbs: MISSED
Rack Pulls
About 7" off the ground. (at the #3 hole in my power rack).
Cut the area below my left knee with the bar. Not surprised, the chrome is peeling off (this is not my B&R bar btw. I use another crappy Olympic bar for this). Draped towel around the center of the bar to prevent further damage.
- 140lbs: 10
- 230lbs: 5
- 320lbs: 3
- 410lbs: 2
- 500lbs: 1
- 600lbs: 1,1,1,1,1
- 550lbs: 3
- 500lbs: 4
- Didn't lock out the 5th rep
- 410lbs: 6
Barbell Curl
- 45lbs: 25
