John Phung

Training Log: Thursday July 12, 2012

July 12, 2012 — Leave a comment

Texas Method recovery day. Was supposed to exercise yesterday but I was out most of the day.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 190lbs: 5
  • 230lbs: 5
  • 280lbs: 5
  • 325lbs: 5
  • 370lbs: 2

Push Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5
  • 140lbs: 5
  • 165lbs: 3
  • 190lbs: 2
  • 210lbs: 1
  • 230lbs: 1
    • Failed on last set, 2nd rep.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011