Well, didn't hit that 495lbs high bar squat I wanted to this week (I got crushed twice), but I did get a 440lbs low bar paused squat and 225lbs clean & press PR.
Not too shabby.
Anyways, here are a few good articles I came across this past week:
- Training Tips for the One-Man Wolf Pack by Scott Grant
- Secret Weapon For Muscle, And Power: The Push Press by David Wu
- 3 Thoughts On Being A Raw Squatter by Greg Robins