John Phung

Training Log: Wednesday July 25, 2012

July 25, 2012 — Leave a comment

Texas Method recovery day.

Foam Rolling

10 minutes on the Rumble Roller and lacrosse ball.

Low Bar Back Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 280lbs: 5
  • 335lbs: 5,5,5

Overhead Press

  • 45lbs: 10
  • 75lbs: 5
  • 100lbs: 5

Push Press

  • 140lbs:3
  • 165lbs: 3
    • Elbow pain, wrist and forearm pain...going to stop here.

 

In Workout Log , , , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011