Archives For david wu

John Phung

Paused Squat, Clean & Press, One Man Wolf Pack, Push Press and Raw Squat

September 16, 2012 — Leave a comment

Well, didn't hit that 495lbs high bar squat I wanted to this week (I got crushed twice), but I did get a 440lbs low bar paused squat and 225lbs clean & press PR.

Not too shabby.

Anyways, here are a few good articles I came across this past week:

  1. Training Tips for the One-Man Wolf Pack by Scott Grant
  2. Secret Weapon For Muscle, And Power: The Push Press by David Wu
  3. 3 Thoughts On Being A Raw Squatter by Greg Robins

 

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John Phung

Paradox, Confusion, Enemy, Bullies, Old is New, and Don’t Deadlift Like This

July 22, 2012 — Leave a comment

Check this out:

  1. The Paradox of the Strength and Conditioning Professional by Rob Panariello
  2. How To End All Confusion At The Gym Once And For All by John Alvino
  3. The Enemy by Justin Lascek
  4. Fitness Bullies by Jen Comas Keck
  5. Do It Because It Works: Why Everything Old is New Again by John Romaniello
  6. Don't Deadlift Like This! by David Wu
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John Phung

Wide Squats, Inzer Belt, Poliquin, Pendlay is Pissed, Benching, Hip Flexors, Deliberate & Super Strength

May 27, 2012 — Leave a comment

Some of my posts you might have missed:

  1. Wider-than-normal stance squat (Video)
  2. Inzer Forever 13mm Lever Belt Review

And some posts I came across this past week you should read:

  1. Grill the Guru I: Charles Poliquin by Bret Contreras
  2. I'm Pissed Part I, II, III & IV by Glenn Pendlay
  3. Stop Bitching and Start Benching (NSFW) by Jamie Lewis
  4. Some Reasons Why You Should Stop Stretching Your Hip Flexors by Dean Somerset
  5. Is Your Strength Training Deliberate? by David Wu
  6. 5 Little Known Strategies For Super Strength by John Alvino
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